SPECIAL WORKSHOP FOR ACTORS:

NOTE: ACTOR’S X-TREME SKILLS DEVELOPMENT WORKSHOP BEGINS 1ST MONDAY OF EVERY MONTH. PLEASE CALL IN ADVANCE TO CONFIRM SEAT AVAILABILITY OR HOURS OF OPERATION.

NAME: ACTOR’S X-TREME SKILLS DEVELOPMENT (A.X.S.D.)
DURATION: 1 / 2/ 3 Months
TRAINING: Monday to Friday
SYLLABUS: As follows

Anatomy [ Introduction to the Human Body ]
Diet & Supplements
Understand & Control Dynamic Connection Among Mind, Body & Soul
Meditation, Warm Up
Complete Body Stretching Exercises (Yoga & X-treme Martial Arts Techniques)
Speed and Agility Training
Martial Arts Moves, Poses, & Forms
Basic & Combo Kicks, Punch, Blocks, Chops
Kick-Boxing Moves, Poses, & Forms
Basic & Combo Kicks, Punch, Blocks, Chops
Weapon’s Moves, Poses, & Forms
Intensive Abs [ Stomach ] Training
Injury Rehabilitation
Body Trapping, Grappling [ Body Locking ]
Rolls & Falls
Weapon Training [ Traditional & Modern ]
o Swords / Dagger
o Short / Long Sticks
o Nan-Chaku / Guns
Parkour [ Urban Free Running Style ]
Action – Reaction
Fight Choreography